Today, March 5th 2026, is 1 Year since I began my journey back into a fitness since my 2024 groin/abdominal injury. That injury kept me on the couch for majority of 2024 so, let me tell you, March 5th 2025 was a gift from the gods as I returned to the gym! 1 Year. In May, it'll be 1 year since returning to a whole foods plant-based diet. I am incredibly fascinated by our body's ability to work in harmony with plants along with nourishing our Body with Good Thoughts! Good Food and Good...

2026’s Journey brought me back into waters I immersed myself in a few years ago and now I’m integrating the last few years of my experience into teachings from yesteryear.   Generating Inner Calmness…Retracting Energy from Yesteryear…Overriding my body’s urges to fixate on emotions I regularly regurgitated…Magnetizing my Heart.   The Way of the Witch.   It hit me this morning while on the treadmill! All of these practices regarding Controlling how you Feel…Choosing your Thoughts…Generating a...

Higher Mind, The Muse, inspired me to create a new addition to my morning routine....A Gratitude List! This is just another expression of my 2026's REVOLUTION word-of-the-year. To Withdraw my Energy and my Reactions (as best as I can) to the External World's Theatre involving people, places, things. To Generate an Inner State of Calmness! I am inspired to copy and paste my most recent newsletter to this entry which describes my new Gratitude List practice and how it enhances my opportunities...