1 Year!! OP:HEALTHBOD

Today, March 5th 2026, is 1 Year since I began my journey back into a fitness since my 2024 groin/abdominal injury. That injury kept me on the couch for majority of 2024 so, let me tell you, March 5th 2025 was a gift from the gods as I returned to the gym!

1 Year. In May, it'll be 1 year since returning to a whole foods plant-based diet. I am incredibly fascinated by our body's ability to work in harmony with plants along with nourishing our Body with Good Thoughts! Good Food and Good Thoughts!

Do I have before and after pictures? No. Do I need the validation and post all of this sucess on social media? Hell No. However, I wanted to write this blog entry to whomever reads it so to encourage him/her to just start somewhere. 1 year flies by! You can absolutely change your physicality by aligning your Mind, Emotions, and Spirit with a Goal.

What you learn from a healthy exercise routine and embracing health promoting habits and healthy foods...that exerpience, knowledge, and wisdom far surpasses any "results" you would get from using a weight loss drug. This experience can be applied to any area of your life.

The Will of a person working with Action, Modified Thought/Emotion Patterns, and the Breadcrumbs/Synchronicities of the Universe...these are MAGICK.

1 Year. Holy shit. I'm feeling so good in my body. I love how I look. I have so much energy. I...this is magickal.

Just focus on One Day and that will carry to the Next Day.