Higher Mind, The Muse, inspired me to create a new addition to my morning routine....A Gratitude List! This is just another expression of my 2026's REVOLUTION word-of-the-year. To Withdraw my Energy and my Reactions (as best as I can) to the External World's Theatre involving people, places, things. To Generate an Inner State of Calmness! I am inspired to copy and paste my most recent newsletter to this entry which describes my new Gratitude List practice and how it enhances

Oh the Wheel of Time! 2026...halfway through the second month of 2026. There are some more cha-cha-changes for me and my practice and I'm here to update you on the transitions. My Aunt passed away last week and I just returned from a short trip to Georgia for her services. My Aunt Diane was a Force of Nature, the Matriarch of our family on my Dad's side, and the type of person to light up the room and make everyone her friend. Such a tragic, terrible, unthinkable loss for my

2026 sharpened my perceptions to help me view myself as a Generator along with directives to clear Psychic Debris from my life.   My morning exercise today was poignant, crisp, clear, concise, and all that which describe “on point”. Today’s reflections followed this week’s newsletter about how humans are Tuning Forks.   To Be The Generator.   We can only Control our Choices, Actions, Intentions, Reactions, and Responses to Life, to Others, and to Inspiration.   To align our W

Sunday, January 25 th 2026, the day of the Long Island Blizzard. My fingers are warmed up from spending the last 30 minutes practicing the piano so I’m able to type-type-type without any delays!   I felt inspired to write about my experience yesterday when I felt my entire Mind/Body/Spirit System recognize the ‘New Chapter’ of my life. This recognition resulted into a handful of hours crippled by a tight chest and a sour-grade damper on my system which I can only relate thes

Exploring “Spiritual” Expressions of our realm of experience within the confines of these Time/Space & Mind/Body/Spirit Constructs require our Whole-Minded Intelligence (Healthy Logic Mind & Psychic Art Mind) and our Humility.   Diving into the Layers of Reality, our PSI Skills, and Metaphysical Principles are for the Mystical Scientist rather than the Fool who believes that regurgitating memorized facts and formulas dictates supreme intelligence.   One must be Willing to not

It is Essential to cultivate a Morning Practice that emphasizes the State of Neutrality in order to alleviate yourself from the energy of yesteryear, move yourself into a clear landscape, and to elevate your conscious mind to the Whispers from Higher Mind.   Its been well over a year since my latest quitting of social media (many back and forth quitting over the years) and I finally cut the chord to Reddit along with severely limiting my time spent on YouTube. The idea of wak

Monday morning, the 12 th of January 2026, and my belly is full of oatmeal, my morning smoothie, and the red raspberry tea I’m sipping on as I write this entry.   My morning exercise put my body on autopilot and I swam in the Day-Dream. I felt an immersion of ideas and perceptions that reconciled in a simple knowing and direction for me and my journey in 2026.   I realized how Others’ Opinions Ruin Life.   Think about your favorite song. You love it. You vibe with it. You’re

Yesterday, my mother’s birthday who-is-up-in-heaven, was day full of delicious food, Sylvia Browne, and PSI.   The day started off with a bowl of oatmeal and fruit…my favorite breakfast! I decided to not make my daily-breakfast-smoothie, but I crafted that morning potion today to drink as I write this entry.   I was off from my day-job so I was inspired to pull my favorite Sylvia Browne book off of my bookshelf to read as I took a break from “How Not To Die”.   I wrote about

Sunday morning, dishes are cleaned, laundry is whirling around the washer machine, and I’m inspired to write a new entry as I digest my delicious morning smoothie!   2026 is encoded with my word-of-the-year which is REVOLUTION. What would create a Revolution? Active Change and Participating in the Change. Bold Decisions and Intrinsic Motivation.   Its been officially 7 days since I quite nicotine and sucking on the metal, robot nipple aka vape. I am surprised at how different

December 5 th , 20 days until Christmas 2025, and I’m bundled up at my desk ready to write a new blog entry as I battle the winds-of-upcoming-winter!   I haven’t sat down to write a new blog entry in a while. The Muse hasn’t Inspired me to write anything other than my weekly newsletter…but Inspiration’s lightning bolt struck!   Last night, I went to see the Theresa Caputo show in Huntington, NY. My love, my dad’s fiancé, and myself all traveled an hour west to a village where

In a world where everything is supercharged with emotion, beliefs, and reaction-olympics...a world that is incredibly polarized...neighbors, friends, and family members pinned against one another...there is something that unites us all. Death is The Great Uniter. What a great statement and I wish that I could recall the person who originally coined that phrase. What unites us all? What do we all face eventually in this journey of Life? What is an aspect of our experience we a

Today is day 168 of OP:HEALTHBOD! I can't believe it. The Inspiration for OP:HEALTHBOD came after my April 2025 trip to Disney/Universal which started with removing dairy from my life then translated into plant-based living. Eat a primarily whole foods plant-based diet is very easy for me since I was plant-based from 2017 to 2021. The fact that my toes no longer burn after a meal, my body feels light, there's very minimal inflammation in my body, and I enjoy the taste of plan

Yesterday, Higher Mind inspired me to get back into offering Demonstrations once again over Zoom. This is my form of Volunteering....

Yesterday, amidst the refinement process of my readings, I was inspired to open up my iPhone's library to Terry & Linda Jamison's book...

Saturday morning! The first Saturday of Fall 2025! I’m home from the gym, smoothie is made, and I’m baskin’ in that endorphin waterfall....

It is Sunday, September 7 th ! Sunday is my favorite day of the week. There’s just something special about it. I returned home from food...

I find myself enriched by the Italian Language once again and I am inspired by the Muse to return to my Italian Studies! I downloaded a...

I was inspired to write about the reasons why I choose to do mediumship readings. I tend to write more about the intricacies, aspects,...

Ah yes! It is a cool morning. I returned from the gym, cooked my love a delicious breakfast, and I am aligning with the Cha-Cha-Changes!...

Late August 2025 and I’m smelling the Fall season approaching as the temperature drops to something that is finally pleasant! Doing...