In a world where everything is supercharged with emotion, beliefs, and reaction-olympics...a world that is incredibly polarized...neighbors, friends, and family members pinned against one another...there is something that unites us all. Death is The Great Uniter. What a great statement and I wish that I could recall the person who originally coined that phrase. What unites us all? What do we all face eventually in this journey of Life? What is an aspect of our experience we a

Tuesday morning, ten days before Halloween 2025, and I'm sippin' on some lemon water after returning home from the gym. My morning exercise is crucial for my overall wellbeing! My body shifts into autopilot while my mind enters the Day-Dream State. It is almost like I push a button to engage in auto-mode where my legs keep moving and my mind swims in an ocean. I was inspired to write about the necessity to not neglect the Physical Body while pursuing a 'spiritual state' of ex

Early Saturday morning, the last Saturday of Summer 2025, and I am inspired by the Muse! This entry will be a tad different than my other...

I was inspired to write about the reasons why I choose to do mediumship readings. I tend to write more about the intricacies, aspects,...

The last day of July 2025 and Harry Potter’s Birthday! What an unexpected, exciting turn of events that popped into my life this month....

It is Saturday morning once again and I returned from the gym to sip on some lemon water and to type this entry! I feel like I don't...

Thursday morning, last day of Spring 2025, and I'm inspired to write this entry regarding the commitment to Change. To change what? Well,...

A week of self-reflection, contemplation, and a eye on what I can do to center myself in Me. I think we all go through periods of...

A beautiful June Tuesday morning and I'm on my second read through of a book that I received on 5/7/21..."Food Over Medicine" by Pamela...

The sound of a printer printing out sheet music over the birds chirping and washer machine spinning on this Saturday morning in June...

Fat/Weight Loss...an act, speaking from experience, strikes fear in the Mind/Body with a daunting task that seems impossible for a mere...

Monday Morning! First week of June 2025 and it is finally warm out here on Long Island! I'm inspired to write about some of my day...

The rain let up on this Thursday afternoon in May and I'm caught in a spell of contemplation. A reflective time on my mediumistic work...

It is another Monday! I had a great morning exercise, walking on an incline on the treadmill and grooving to Gaga, and I just am so...

I am going to share a new recipe that I tried tonight for dinner! I followed today's Breadcrumbs which led me on a journey as I stumbled...

I feel inspired to write a bit about a mediumship reading that I did for a friend yesterday. This was an experience that was obviously...

Yes! Another morning writing session after a lovely morning exercise. I visualized using paint and a paintbrush to clear my Chakras while...

I feel like Higher Mind is bringing me through a new series of entries to write about Energy Hygiene as evident by my recent experiences!...

Ah yes! Day 2 back to the gym, a brisk walk on the treadmill that was on an incline, and I allowed my body to be on autopilot as my mind...

The Healing potential stored within musical instruments and the instruments' assistance with alleviating anxiety. My favorite instrument...