Today, March 5th 2026, is 1 Year since I began my journey back into a fitness since my 2024 groin/abdominal injury. That injury kept me on the couch for majority of 2024 so, let me tell you, March 5th 2025 was a gift from the gods as I returned to the gym! 1 Year. In May, it'll be 1 year since returning to a whole foods plant-based diet. I am incredibly fascinated by our body's ability to work in harmony with plants along with nourishing our Body with Good Thoughts! Good Food

Higher Mind, The Muse, inspired me to create a new addition to my morning routine....A Gratitude List! This is just another expression of my 2026's REVOLUTION word-of-the-year. To Withdraw my Energy and my Reactions (as best as I can) to the External World's Theatre involving people, places, things. To Generate an Inner State of Calmness! I am inspired to copy and paste my most recent newsletter to this entry which describes my new Gratitude List practice and how it enhances

An experience at the gym reminded me of the possibilities for people to twist and abuse certain teachings to disassociate from the world, disregard one’s feelings, and to live with rose-colored glasses.   Understanding the power of Generating Inner Calmness and to live in a Baseline State of Neutrality are both key aspects to navigating this Realm while tuned into Spirit. To find ways to cultivate a sense of Well-Being from Within Self rather than relying on an external sourc

My 2026 journey, paired with my word-of-the-year of REVOLUTION, brought me to old teachings that sparked the fire of passion back in the early days of my practice…and now I’m overlaying my last 6 years of experience and wisdom onto the teachings from yesteryear.   To Be Centered. To Tune into Higher Mind. To Match My Heart.   I am realizing that all Esoteric-like Teachings are about The Inner World. To Generate Calmness and Peace within the Body/Mind. To Observe Thoughts and

January 2026 anchored into my word-of-the-year and REVOLUTION surrounds my Mind Tool to be of Awareness and Consciously Choose to Direct my Energy, Attention, and Spirit. I wrote about how I decided to quit vaping/nicotine at the end of December 2025. Higher Mind sent me a Breadcrumb and I decided to embrace this challenge to release myself from nicotine’s grip which has strangled me since I was 18. And! I decided to put that ~$120 a month I’m saving toward Piano Lessons! Win

“Why did this happen to me?” A question given to readers to divine the reasons as to why XYZ event/experience happened to a client. Well…I say that XYZ happened and there is no use trying to waste energy and time trying to divine the exact reason why whatever happened.   Seriously. What’s the point? This event/experience happened and we can only react and respond to What Is Now. I find that most people are unable to not spend all of their precious minutes, hours, days, weeks,

It is Essential to cultivate a Morning Practice that emphasizes the State of Neutrality in order to alleviate yourself from the energy of yesteryear, move yourself into a clear landscape, and to elevate your conscious mind to the Whispers from Higher Mind.   Its been well over a year since my latest quitting of social media (many back and forth quitting over the years) and I finally cut the chord to Reddit along with severely limiting my time spent on YouTube. The idea of wak

Following last week’s message in my newsletter, Higher Mind journeyed me through a new phase of my life as I continue 2026’s Word of the Year…REVOLUTION. I followed inspiration, the Breadcrumbs, which led me back to my 2024’s interest in Traditional Chinese Medicine. I read “The Complete Book of Chinese Health & Healing” by Daniel Reid and I took very thorough notes as I digested the material. My goodness, the philosophy, the structure, the nature, and the system of TCM speak

December 5 th , 20 days until Christmas 2025, and I’m bundled up at my desk ready to write a new blog entry as I battle the winds-of-upcoming-winter!   I haven’t sat down to write a new blog entry in a while. The Muse hasn’t Inspired me to write anything other than my weekly newsletter…but Inspiration’s lightning bolt struck!   Last night, I went to see the Theresa Caputo show in Huntington, NY. My love, my dad’s fiancé, and myself all traveled an hour west to a village where

Today is day 168 of OP:HEALTHBOD! I can't believe it. The Inspiration for OP:HEALTHBOD came after my April 2025 trip to Disney/Universal which started with removing dairy from my life then translated into plant-based living. Eat a primarily whole foods plant-based diet is very easy for me since I was plant-based from 2017 to 2021. The fact that my toes no longer burn after a meal, my body feels light, there's very minimal inflammation in my body, and I enjoy the taste of plan

Saturday morning! The first Saturday of Fall 2025! I’m home from the gym, smoothie is made, and I’m baskin’ in that endorphin waterfall....

Early Saturday morning, the last Saturday of Summer 2025, and I am inspired by the Muse! This entry will be a tad different than my other...

I was inspired to write about the reasons why I choose to do mediumship readings. I tend to write more about the intricacies, aspects,...

I woke up with the idea of this blog entry and the Muse followed me throughout my morning. Why do people get a Mediumship Reading? What...

The last day of July 2025 and Harry Potter’s Birthday! What an unexpected, exciting turn of events that popped into my life this month....

It is Saturday morning once again and I returned from the gym to sip on some lemon water and to type this entry! I feel like I don't...

Summer 2025 concert series has begun with yesterday’s trip to Jones Beach to see Cyndi Lauper! My love and I saw three concerts last year...

My 34th Birthday was one of the best birthdays that I’ve had in many years! I downloaded the Goodnotes app on my iPad and let me just...

Thursday morning, last day of Spring 2025, and I'm inspired to write this entry regarding the commitment to Change. To change what? Well,...

A week of self-reflection, contemplation, and a eye on what I can do to center myself in Me. I think we all go through periods of...