Today is day 168 of OP:HEALTHBOD! I can't believe it. The Inspiration for OP:HEALTHBOD came after my April 2025 trip to Disney/Universal which started with removing dairy from my life then translated into plant-based living. Eat a primarily whole foods plant-based diet is very easy for me since I was plant-based from 2017 to 2021. The fact that my toes no longer burn after a meal, my body feels light, there's very minimal inflammation in my body, and I enjoy the taste of plan

Saturday morning! The first Saturday of Fall 2025! I’m home from the gym, smoothie is made, and I’m baskin’ in that endorphin waterfall....

Early Saturday morning, the last Saturday of Summer 2025, and I am inspired by the Muse! This entry will be a tad different than my other...

I was inspired to write about the reasons why I choose to do mediumship readings. I tend to write more about the intricacies, aspects,...

I woke up with the idea of this blog entry and the Muse followed me throughout my morning. Why do people get a Mediumship Reading? What...

The last day of July 2025 and Harry Potter’s Birthday! What an unexpected, exciting turn of events that popped into my life this month....

It is Saturday morning once again and I returned from the gym to sip on some lemon water and to type this entry! I feel like I don't...

Summer 2025 concert series has begun with yesterday’s trip to Jones Beach to see Cyndi Lauper! My love and I saw three concerts last year...

My 34th Birthday was one of the best birthdays that I’ve had in many years! I downloaded the Goodnotes app on my iPad and let me just...

Thursday morning, last day of Spring 2025, and I'm inspired to write this entry regarding the commitment to Change. To change what? Well,...

A week of self-reflection, contemplation, and a eye on what I can do to center myself in Me. I think we all go through periods of...

A beautiful June Tuesday morning and I'm on my second read through of a book that I received on 5/7/21..."Food Over Medicine" by Pamela...

The sound of a printer printing out sheet music over the birds chirping and washer machine spinning on this Saturday morning in June...

Fat/Weight Loss...an act, speaking from experience, strikes fear in the Mind/Body with a daunting task that seems impossible for a mere...

A beautiful start to this Tuesday in June 2025! I'm going to share a story that happened today (tieing into a few days before) in which I...

Monday Morning! First week of June 2025 and it is finally warm out here on Long Island! I'm inspired to write about some of my day...

A beautiful Tuesday morning of the last week in May 2025! I'm inspired to write about substance abuse and my own journey pulling myself...

The rain let up on this Thursday afternoon in May and I'm caught in a spell of contemplation. A reflective time on my mediumistic work...

What a delicious Sunday Dinner! My love and I just finished watching "Where'd You Go Bernadette?" while devouring the lasagna that I made...

1 week of OP HEALTHBOD and I am down 2.2 pounds! Plant-Based Diet, Focus on Starches, No Oils...and I haven't counted a single calorie....