Yesterday, my mother’s birthday who-is-up-in-heaven, was day full of delicious food, Sylvia Browne, and PSI.   The day started off with a bowl of oatmeal and fruit…my favorite breakfast! I decided to not make my daily-breakfast-smoothie, but I crafted that morning potion today to drink as I write this entry.   I was off from my day-job so I was inspired to pull my favorite Sylvia Browne book off of my bookshelf to read as I took a break from “How Not To Die”.   I wrote about

Sunday morning, dishes are cleaned, laundry is whirling around the washer machine, and I’m inspired to write a new entry as I digest my delicious morning smoothie!   2026 is encoded with my word-of-the-year which is REVOLUTION. What would create a Revolution? Active Change and Participating in the Change. Bold Decisions and Intrinsic Motivation.   Its been officially 7 days since I quite nicotine and sucking on the metal, robot nipple aka vape. I am surprised at how different

Today is Day 87 of OP: HEALTHBOD! I am officially down 15 pounds and I feel fantastic! I'm sippin' on my morning smoothie (oats, almond...

A beautiful June Tuesday morning and I'm on my second read through of a book that I received on 5/7/21..."Food Over Medicine" by Pamela...