Sunday morning, dishes are cleaned, laundry is whirling around the washer machine, and I’m inspired to write a new entry as I digest my delicious morning smoothie!   2026 is encoded with my word-of-the-year which is REVOLUTION. What would create a Revolution? Active Change and Participating in the Change. Bold Decisions and Intrinsic Motivation.   Its been officially 7 days since I quite nicotine and sucking on the metal, robot nipple aka vape. I am surprised at how different

Another year, another entry detailing the hopes, wishes, and desires for the course of the next twelve months. I'm brewing my afternoon cup of coffee as I'm nourishing a happy belly full of some delicious avocado + tomato toast! The creamy texture and juicy bites help me to combat my body's desire to suck on a metal nipple aka nicotine vape. Its been 4 Days 16 Hours 18 Minutes and 9 Seconds since I quite nicotine/vaping/smoking. I guess I got ahead of any New Years' Resolutio

12/26/25 At the keyboard, smell of a clean-mopped-floor wafts around me, and my laundry is swirlilng around the washing machine as the Muse inspired me to write a blog entry. It has been a while since this occurred! Weekly Newsletter Messages get posted to my blog so I do have time once a week to exercise my writing (no AI-lame-chat-gee-pee-tee here! Use of AI to write sickens me and saddens me). The Day after Christmas 2025.   I hope you had some enjoyment throughout your Ho

Tuesday morning, ten days before Halloween 2025, and I'm sippin' on some lemon water after returning home from the gym. My morning exercise is crucial for my overall wellbeing! My body shifts into autopilot while my mind enters the Day-Dream State. It is almost like I push a button to engage in auto-mode where my legs keep moving and my mind swims in an ocean. I was inspired to write about the necessity to not neglect the Physical Body while pursuing a 'spiritual state' of ex

Today is day 168 of OP:HEALTHBOD! I can't believe it. The Inspiration for OP:HEALTHBOD came after my April 2025 trip to Disney/Universal which started with removing dairy from my life then translated into plant-based living. Eat a primarily whole foods plant-based diet is very easy for me since I was plant-based from 2017 to 2021. The fact that my toes no longer burn after a meal, my body feels light, there's very minimal inflammation in my body, and I enjoy the taste of plan

Higher Mind inspired me to refine and update my Psychic and Mediumistic Readings. I will provide a brief overview of the refinement so you can better understand my process.   I desire to provide my clients with a premium, high-quality service. It is important for me to feel like my readings are beneficial Tools that enhance my clients’ lives by delivering precise, structured information.   The core essentials of my readings remain the same.  I will relay everything that I re

October 5 th 2025. A new beginning and a farewell to the old! Today has been a delightful whirlwind of cha-cha-changes. I was journaling...

Early Saturday morning, the last Saturday of Summer 2025, and I am inspired by the Muse! This entry will be a tad different than my other...

It is Sunday, September 7 th ! Sunday is my favorite day of the week. There’s just something special about it. I returned home from food...

I find myself enriched by the Italian Language once again and I am inspired by the Muse to return to my Italian Studies! I downloaded a...

I was inspired to write about the reasons why I choose to do mediumship readings. I tend to write more about the intricacies, aspects,...

Ah yes! It is a cool morning. I returned from the gym, cooked my love a delicious breakfast, and I am aligning with the Cha-Cha-Changes!...

Late August 2025 and I’m smelling the Fall season approaching as the temperature drops to something that is finally pleasant! Doing...

I was on my way to the gym this morning, the sunlight is now waking up later than earlier in the summer, and this entry’s idea dawned on...

I had a trip down memory lane these last few days as in I read through some of my favorite books which helped me find the courage to...

The last day of July 2025 and Harry Potter’s Birthday! What an unexpected, exciting turn of events that popped into my life this month....

Today is Day 87 of OP: HEALTHBOD! I am officially down 15 pounds and I feel fantastic! I'm sippin' on my morning smoothie (oats, almond...

Summer 2025 concert series has begun with yesterday’s trip to Jones Beach to see Cyndi Lauper! My love and I saw three concerts last year...

My 34th Birthday was one of the best birthdays that I’ve had in many years! I downloaded the Goodnotes app on my iPad and let me just...