2026’s Journey brought me back into waters I immersed myself in a few years ago and now I’m integrating the last few years of my experience into teachings from yesteryear.   Generating Inner Calmness…Retracting Energy from Yesteryear…Overriding my body’s urges to fixate on emotions I regularly regurgitated…Magnetizing my Heart.   The Way of the Witch.   It hit me this morning while on the treadmill! All of these practices regarding Controlling how you Feel…Choosing your Thoug

Oh the Wheel of Time! 2026...halfway through the second month of 2026. There are some more cha-cha-changes for me and my practice and I'm here to update you on the transitions. My Aunt passed away last week and I just returned from a short trip to Georgia for her services. My Aunt Diane was a Force of Nature, the Matriarch of our family on my Dad's side, and the type of person to light up the room and make everyone her friend. Such a tragic, terrible, unthinkable loss for my

The Law of Attraction. Such a buzzword in certain communities and this concept, theory, idea (in my experience) has evidence to be of an Aspect of Life. However, I feel that this principle is often butchered, beaten, and bastardized which ultimately becomes a disservice to those who wish to participate in change. Recently, I’ve been guided by Higher Mind to jump back into some Abraham Hicks material. I was very interested in this teacher during 2019 and I found a lot of value

I have been reflecting on the last twelve months and their winds of change that swept me under their wings as I engaged in Active Participation. Yesterday, I felt the Muse guide me to my bookshelf where I pulled out two Dr. Joe Dispenza books. Two reminders of a different Lens to Perceive what I felt like I underwent throughout 2025 and into this new year of 2026.   I am interested in the idea of Change, how to be an Active Participant in Change, and to work with Higher Mind

Sunday, January 25 th 2026, the day of the Long Island Blizzard. My fingers are warmed up from spending the last 30 minutes practicing the piano so I’m able to type-type-type without any delays!   I felt inspired to write about my experience yesterday when I felt my entire Mind/Body/Spirit System recognize the ‘New Chapter’ of my life. This recognition resulted into a handful of hours crippled by a tight chest and a sour-grade damper on my system which I can only relate thes

Exploring “Spiritual” Expressions of our realm of experience within the confines of these Time/Space & Mind/Body/Spirit Constructs require our Whole-Minded Intelligence (Healthy Logic Mind & Psychic Art Mind) and our Humility.   Diving into the Layers of Reality, our PSI Skills, and Metaphysical Principles are for the Mystical Scientist rather than the Fool who believes that regurgitating memorized facts and formulas dictates supreme intelligence.   One must be Willing to not

Following last week’s message in my newsletter, Higher Mind journeyed me through a new phase of my life as I continue 2026’s Word of the Year…REVOLUTION. I followed inspiration, the Breadcrumbs, which led me back to my 2024’s interest in Traditional Chinese Medicine. I read “The Complete Book of Chinese Health & Healing” by Daniel Reid and I took very thorough notes as I digested the material. My goodness, the philosophy, the structure, the nature, and the system of TCM speak

Sunday morning, dishes are cleaned, laundry is whirling around the washer machine, and I’m inspired to write a new entry as I digest my delicious morning smoothie!   2026 is encoded with my word-of-the-year which is REVOLUTION. What would create a Revolution? Active Change and Participating in the Change. Bold Decisions and Intrinsic Motivation.   Its been officially 7 days since I quite nicotine and sucking on the metal, robot nipple aka vape. I am surprised at how different

Another year, another entry detailing the hopes, wishes, and desires for the course of the next twelve months. I'm brewing my afternoon cup of coffee as I'm nourishing a happy belly full of some delicious avocado + tomato toast! The creamy texture and juicy bites help me to combat my body's desire to suck on a metal nipple aka nicotine vape. Its been 4 Days 16 Hours 18 Minutes and 9 Seconds since I quite nicotine/vaping/smoking. I guess I got ahead of any New Years' Resolutio

12/26/25 At the keyboard, smell of a clean-mopped-floor wafts around me, and my laundry is swirlilng around the washing machine as the Muse inspired me to write a blog entry. It has been a while since this occurred! Weekly Newsletter Messages get posted to my blog so I do have time once a week to exercise my writing (no AI-lame-chat-gee-pee-tee here! Use of AI to write sickens me and saddens me). The Day after Christmas 2025.   I hope you had some enjoyment throughout your Ho

December 5 th , 20 days until Christmas 2025, and I’m bundled up at my desk ready to write a new blog entry as I battle the winds-of-upcoming-winter!   I haven’t sat down to write a new blog entry in a while. The Muse hasn’t Inspired me to write anything other than my weekly newsletter…but Inspiration’s lightning bolt struck!   Last night, I went to see the Theresa Caputo show in Huntington, NY. My love, my dad’s fiancé, and myself all traveled an hour west to a village where

Sunday morning, 12 days before Halloween, and I’m nestled under a blanket as I sip my first cup of coffee. Microsoft Word keeps pushing me to use A.I. to write my documents and continues to predict what I’m going to write even though I turned that “feature” off. My god…what a world we live in that keeps changing faster than the days move.   I actually had a dream last night where some college students were debating the dangers of the artificial intelligence machine so it’s in

Today is day 168 of OP:HEALTHBOD! I can't believe it. The Inspiration for OP:HEALTHBOD came after my April 2025 trip to Disney/Universal which started with removing dairy from my life then translated into plant-based living. Eat a primarily whole foods plant-based diet is very easy for me since I was plant-based from 2017 to 2021. The fact that my toes no longer burn after a meal, my body feels light, there's very minimal inflammation in my body, and I enjoy the taste of plan

Yesterday, Higher Mind inspired me to get back into offering Demonstrations once again over Zoom. This is my form of Volunteering....

October 5 th 2025. A new beginning and a farewell to the old! Today has been a delightful whirlwind of cha-cha-changes. I was journaling...

It is Sunday, September 7 th ! Sunday is my favorite day of the week. There’s just something special about it. I returned home from food...

Ah yes! It is a cool morning. I returned from the gym, cooked my love a delicious breakfast, and I am aligning with the Cha-Cha-Changes!...

Late August 2025 and I’m smelling the Fall season approaching as the temperature drops to something that is finally pleasant! Doing...

My love and I’s Summer 2025 concerts at Jones Beach has come to a mighty conclusion with last night’s concert featuring The Goo Goo...

Saturday morning once again! The wheel of the week repeating itself and I finished an episode of my current Charmed Season 6...