I find myself enriched by the Italian Language once again and I am inspired by the Muse to return to my Italian Studies! I downloaded a...

Ah yes! It is a cool morning. I returned from the gym, cooked my love a delicious breakfast, and I am aligning with the Cha-Cha-Changes!...

July 12th 2025 and I am flowing with the flood of inspiration bombarding my system! I just got home from a Saturday morning exercise...

July 2025 is here and I am feeling the passion for this work more and more everyday! I felt the ending of my journal which began on...

I'm going to detail to you a series of synchronicities that just tickled me! This all occurred today as I was off from work, enjoying the...

Thursday morning, last day of Spring 2025, and I'm inspired to write this entry regarding the commitment to Change. To change what? Well,...

Hello, Last week of Spring 2025! The days are just about to reach their longest duration of sunlight and I am feeling the kiss of Cancer...

The sound of a printer printing out sheet music over the birds chirping and washer machine spinning on this Saturday morning in June...

Fat/Weight Loss...an act, speaking from experience, strikes fear in the Mind/Body with a daunting task that seems impossible for a mere...

Monday Morning! First week of June 2025 and it is finally warm out here on Long Island! I'm inspired to write about some of my day...

Tomorrow begins June 2025! As I always do, a monthly tradition, I crafted a new calender to post on my refrigerator. I usually make a...

I'm inspired by the muse to write this entry which calls me to recall a memory from a reading that I did in my very early days of my...

What a delicious Sunday Dinner! My love and I just finished watching "Where'd You Go Bernadette?" while devouring the lasagna that I made...

New Beginnings in an Unwritten Chapter of one's Book of Life! I am on Day 16 of OP HEALTHBOD! Let me tell you, it is so interesting...

A beautiful Thursday evening and I just got back inside from journal and personal intuiting in the yard that is a part of my apartment!...

Tonight's dinner...probably one of my favorite dishes that I ever made. As always, I follow the Breadcrumbs from Higher Mind. Little...

1 week of OP HEALTHBOD and I am down 2.2 pounds! Plant-Based Diet, Focus on Starches, No Oils...and I haven't counted a single calorie....

I am going to share a new recipe that I tried tonight for dinner! I followed today's Breadcrumbs which led me on a journey as I stumbled...

Yes! Day 6 of OP HEALTHBOD and I am feeling the positive effects surrounding my life in a comforting blanket. I'm feeling lighter....