My goodness...almost one month since my last entry! Cha-Cha-Changes are afoot by the Easter Rabbit! My Way of the Witch practice has definitely enhanced my life through the synchs and inspirations from Higher Mind. I pride myself on being Flexible and allowing myself to move with the Tao. So! March's Transition into April has been a testament this trait of mine. I must say that doing my Daily Gratitude List of 10 Things since mid-February '26 has certainly shifted my morning

The last week of Winter! Today's Journaling session dialed right into the frequency to establish an ease of decoding the Energy Momentum that I'm building and experience. This Energy Momentum catalyzed into action in this Winter Season and the beginning of 2026. REVOLUTION. I don't find myself often in a journaling session lasting over an hour...but today was the Saturday afternoon for it! I received a new journal this past week. I had my last journal since October 2025 and t

Today, March 5th 2026, is 1 Year since I began my journey back into a fitness since my 2024 groin/abdominal injury. That injury kept me on the couch for majority of 2024 so, let me tell you, March 5th 2025 was a gift from the gods as I returned to the gym! 1 Year. In May, it'll be 1 year since returning to a whole foods plant-based diet. I am incredibly fascinated by our body's ability to work in harmony with plants along with nourishing our Body with Good Thoughts! Good Food

Higher Mind, The Muse, inspired me to create a new addition to my morning routine....A Gratitude List! This is just another expression of my 2026's REVOLUTION word-of-the-year. To Withdraw my Energy and my Reactions (as best as I can) to the External World's Theatre involving people, places, things. To Generate an Inner State of Calmness! I am inspired to copy and paste my most recent newsletter to this entry which describes my new Gratitude List practice and how it enhances

The Law of Attraction. Such a buzzword in certain communities and this concept, theory, idea (in my experience) has evidence to be of an Aspect of Life. However, I feel that this principle is often butchered, beaten, and bastardized which ultimately becomes a disservice to those who wish to participate in change. Recently, I’ve been guided by Higher Mind to jump back into some Abraham Hicks material. I was very interested in this teacher during 2019 and I found a lot of value

I have been reflecting on the last twelve months and their winds of change that swept me under their wings as I engaged in Active Participation. Yesterday, I felt the Muse guide me to my bookshelf where I pulled out two Dr. Joe Dispenza books. Two reminders of a different Lens to Perceive what I felt like I underwent throughout 2025 and into this new year of 2026.   I am interested in the idea of Change, how to be an Active Participant in Change, and to work with Higher Mind

Sunday, January 25 th 2026, the day of the Long Island Blizzard. My fingers are warmed up from spending the last 30 minutes practicing the piano so I’m able to type-type-type without any delays!   I felt inspired to write about my experience yesterday when I felt my entire Mind/Body/Spirit System recognize the ‘New Chapter’ of my life. This recognition resulted into a handful of hours crippled by a tight chest and a sour-grade damper on my system which I can only relate thes

Exploring “Spiritual” Expressions of our realm of experience within the confines of these Time/Space & Mind/Body/Spirit Constructs require our Whole-Minded Intelligence (Healthy Logic Mind & Psychic Art Mind) and our Humility.   Diving into the Layers of Reality, our PSI Skills, and Metaphysical Principles are for the Mystical Scientist rather than the Fool who believes that regurgitating memorized facts and formulas dictates supreme intelligence.   One must be Willing to not

Another year, another entry detailing the hopes, wishes, and desires for the course of the next twelve months. I'm brewing my afternoon cup of coffee as I'm nourishing a happy belly full of some delicious avocado + tomato toast! The creamy texture and juicy bites help me to combat my body's desire to suck on a metal nipple aka nicotine vape. Its been 4 Days 16 Hours 18 Minutes and 9 Seconds since I quite nicotine/vaping/smoking. I guess I got ahead of any New Years' Resolutio

Tuesday morning, ten days before Halloween 2025, and I'm sippin' on some lemon water after returning home from the gym. My morning exercise is crucial for my overall wellbeing! My body shifts into autopilot while my mind enters the Day-Dream State. It is almost like I push a button to engage in auto-mode where my legs keep moving and my mind swims in an ocean. I was inspired to write about the necessity to not neglect the Physical Body while pursuing a 'spiritual state' of ex

I find myself enriched by the Italian Language once again and I am inspired by the Muse to return to my Italian Studies! I downloaded a...

Ah yes! It is a cool morning. I returned from the gym, cooked my love a delicious breakfast, and I am aligning with the Cha-Cha-Changes!...

July 12th 2025 and I am flowing with the flood of inspiration bombarding my system! I just got home from a Saturday morning exercise...

July 2025 is here and I am feeling the passion for this work more and more everyday! I felt the ending of my journal which began on...

I'm going to detail to you a series of synchronicities that just tickled me! This all occurred today as I was off from work, enjoying the...

Thursday morning, last day of Spring 2025, and I'm inspired to write this entry regarding the commitment to Change. To change what? Well,...

Hello, Last week of Spring 2025! The days are just about to reach their longest duration of sunlight and I am feeling the kiss of Cancer...

The sound of a printer printing out sheet music over the birds chirping and washer machine spinning on this Saturday morning in June...

Fat/Weight Loss...an act, speaking from experience, strikes fear in the Mind/Body with a daunting task that seems impossible for a mere...