Today is day 168 of OP:HEALTHBOD! I can't believe it. The Inspiration for OP:HEALTHBOD came after my April 2025 trip to Disney/Universal which started with removing dairy from my life then translated into plant-based living. Eat a primarily whole foods plant-based diet is very easy for me since I was plant-based from 2017 to 2021. The fact that my toes no longer burn after a meal, my body feels light, there's very minimal inflammation in my body, and I enjoy the taste of plan

The last day of July 2025 and Harry Potter’s Birthday! What an unexpected, exciting turn of events that popped into my life this month....

Today is Day 87 of OP: HEALTHBOD! I am officially down 15 pounds and I feel fantastic! I'm sippin' on my morning smoothie (oats, almond...

A beautiful June Tuesday morning and I'm on my second read through of a book that I received on 5/7/21..."Food Over Medicine" by Pamela...

What a delicious Sunday Dinner! My love and I just finished watching "Where'd You Go Bernadette?" while devouring the lasagna that I made...

Tonight's dinner...probably one of my favorite dishes that I ever made. As always, I follow the Breadcrumbs from Higher Mind. Little...

I am going to share a new recipe that I tried tonight for dinner! I followed today's Breadcrumbs which led me on a journey as I stumbled...

Monday morning and back to my exercise routine following my vacation in Florida! I purchased new sneakers for the vacation and let me...

Yes! 5/3/25 is here and it is now just 76 days until my birthday aka the start of OP HEALTHBOD. I found a website for a vegan chili...