New Beginnings & Day 16 of OP HEALTHBOD
- Jake James Vanek
- 1 day ago
- 3 min read
New Beginnings in an Unwritten Chapter of one's Book of Life!

I am on Day 16 of OP HEALTHBOD! Let me tell you, it is so interesting observing your body adjust to a planet-based diet again after 4 years back to the standard american diet (but a healthier version besides some late night PBJs). Allowing your gut microbiome grow more bacteria and such capable of digesting the large increase in plant matter. I forgot the adjustment period! But it is standard. Its very interesting watching my weight fluctuate each day when I weigh myself. Up! Down! Up Up! Down Down! Water retention, fiber, plant matter sitting in your large intenstine. Absolutely fascinating!
Day 16 and I'm officially down 4.8 lbs! Not a single calorie was counted nor any extreme exercise. Just my incline walks at the gym 5 to 6 times a week and committing to no oils with my cooking. Thankfully, I have a different perception for this transformation compared to previous journeys. I could never have weighed myself everyday before this journey.
I always say that I am my own best case study / test subject. I study my readings. I move through each reading in my head after they're finished. Reviewing the Mechanics of PSI. So! OP HEALTHBOD is just another case study for my Healthy Logic Mind to dive in deep with the data!

I finally received all the books that I ordered. Plantyou by Carleigh Bodrug is probably my favorite cookbook out of the bunch. Few Ingredients. Simple Recipes. Pictures for every dish! Since I don't have social media...I rely on simple internet searches so I had no idea about Carleigh until I searched some words. I'm very excited to make her lasagna! I may even do that today for Sunday Dinner.
I just feel so much lighter. My mood! Let me tell you, I can absolutely understand how the gut influences the brain. Despite all of my current challenges, I feel light! I'm not weighed down by them!
Changing what we consume...changes our perception...changes our behavior...changes our Thought-Emotion-Action Loops.
Consumption in all forms: food, media, people's energies. With Life's Challenges, I can thankfully say that none of mine involve Drama. I don't have drama queens in my life and I safely severed ties with people who are not additions and enhancements to my life. My Human Homework / Great Inner Work really helped me to construct healthy boundaries which I implement in all areas of my life.
Yesterday, 2 months until my birthday, I started to Doordash! I wanted something to do in my downtime and who wouldn't like an extra few bucks in their pocket? I actually really enjoyed it! I love to drive and dashing is pretty easy. I searched for tips and watched some videos on how to do the job. I purchased some items which greatly helped me on my first day! For a Saturday late morning / early afternoon...I actually had orders and was busy! In my area of Long Island, I wouldn't have thought this would be possible. Driving around, visiting streets and areas I don't normally travel to, and making sure the food is stored correctly so the customers have the correct temperatures in tact for their meals. I think this also just makes my Sun in Cancer beam!
New Beginnings. Psychics and Mediums (real ones) are just like "normal people". There is nothing special about us. Life isn't easier for us. We don't have short cuts. We can't read for ourselves like we could for clients. Skills on the level of every other skill encoded in the human species. Do musicians, plumbers, electricians, hair stylists, etc... all have an advantage in life because of their skills? Not really. They just are knowledgable about a specifics pertaining to their field. Same with Psychics and Mediums.
Even throughout all of these changes in my life...I feel much more Connected to the Divine. Probably also because my body is functioning better and my mood is more uplifted. But! I have some challenges that are worrisome (like your personal challenges) and I just feel like I'm guided in some way by that which my tiny little human mind has a hard time comprehending.