Ah yes! Day 2 back to the gym, a brisk walk on the treadmill that was on an incline, and I allowed my body to be on autopilot as my mind wandered into Existence. While wandering off into Existence...I cleaned my Chakra System! A Practice that I would always do while doing my morning cardio and...I unfortunately haven't been doing this for the last 10 months while being a couch potato due to XYZ.
I'm going to write about my Practice involving cleaning my Chakra System - Energy Centers - whatever you want to call these Swirling Portals that align up our spine (the main 7 at least).
I have the chakras stamped on my right inner forearm. A tattoo I got back in 2016? It has been a while!
The Chakra System...our Energy System. A very REAL System that can be perceived using our Intuitive Muscle. A REAL System that I find to be presented in a way (at least on the internet and social media) that devalues the Importance of the System due to the cartoonish, childish presentation.
However! Carolyn Myss's book "Anatomy of the Spirit" is, in my belief, the BEST book for discussing the Chakra System and I've written about this marvelous text throughout many entries.
I tell you all the time that it is difficult for me to recall specifics from readings. However, I do remember a few that were significantly tied to the Presence and Reality of our Energy System and the Chakra System. I don't want to go into detail since...it is so private...but I will say that the Chakras store INFORMATION.
Our Energy/Chakra System is as real as every other physical system within our body. They work in Unison - in a beautiful Marriage.
It is important for Humans to CLEAN their Chakra System.
This morning's exercise was quite illuminating. My body was "walking up hill" while on the treadmill and then I focused on my Chakras.
Cleaning our Chakras is very simple. Almost so simple that you may disregard what I'm writing about because you may believe that there must be an in-depth cleaning manual to do this practice effectively. Nope!
You just focus on each of the Portals. Start with your Root Chakra. Focus your attention there. Now! I then "Paint" the color of each Chakra in my mind. I VISUALIZE and PAINT the Color. I allow myself to take my time. NO RUSHING. You'll find that your mind may wander and you may not get a crystal clear picture of the color. That is fine! You just keep going back to Painting.
When I Visualize/Paint a very clear, bright, bold Color of the Chakra then I move onto the next one.
Now! Today's session was illuminating because I could feel the Anxiety release from my system. Anxiety has been plaguing me for the last week and I realize that one component of this is because of my Filthy Chakras.
I've been doing this practice for years (just not the last 10 months...) and I'm also just adept at using my Intuitive Muscle. It may take you more time to adjust to this practice if you never done any Psychic type of work or visualization.
I saw my chakras so MUDDY....DULL...CRUSTY...and then I just kept Painting the Colors.
This isn't some like mystical, augmented sensation of grandiose proportions. It just is like washing your body in the shower.
Energetic Hygiene.
You'll have your own experiences and these personal adventures are what matters the most.