Monday morning and this marks my 7th day back to morning exercise post my 2024 year of being a couch potato due to some injuries and ailments. I continued my morning practice of "Painting" my Chakras so these energy centers are cleaned and my body was put on autopilot so my mind can swim in a day-dream.
Even though the majority of 2024 forced me unwillingly to be sedentary...I can see the effects even greater of a healthy, daily Body Practice.
I'll write first about the importance of being In-Body. I am not one to suggest for you to 'Escape the Body' even though you may think that as you read the opening paragraph of this entry. My morning swim in my mind is Anchored in my Body. Escaping the body leaves you vulnerable to influences that may not have your best interest and Escaping the body does not provide you with the Intuitive Insights despite what you may dominantly hear through the Costume of the 'psychic' on social media and the internet.
In-Body is where you are connected to the Life Stream. The Stream of Life's Everlasting Continuum. In-Body is where you are anchored in your Physical, Mental, Emotional, and Spiritual Bodies and your Energy System resides in your current incarnation's Vessel.
When you are In-Body...you are Tuned to Higher Mind. You have this body for a reason and your body is a masterpiece designed by that which my tiny little human mind has a hard time comprehending. It is your Temple as the greats from yesteryear stated.
Anchoring in your Heart and cleaning your Energy Centers is how you meet the Intuitive Insights which lead you hear, there, over here, and over there. Intuitive Insights do not come from outside of you - it is All Within You.
There's a reason why our world is constructed with countless, various pollutants which inflict harm on the body. I won't get into that, but if you're at my blog then you may be knowledgable about the some of this.
Now...I don't have empirical evidence nor statistics....just my own lived experience and observations.
I find that a Body Practice and being In-Body assists me with tuning more easily to the Life Stream, Higher Mind, and to reach threads of Inisights that leave me Breadcrumbs to follow. You won't get the 'entire map' nor receive the '10 Commandments', but you will find that as your move your body, stimulate your Energy System, and clean your Mind/Body/Spirit Complex then you will enable yourself to grasp the ineffable nature of Existence.