July 12th 2025 and I am flowing with the flood of inspiration bombarding my system! I just got home from a Saturday morning exercise...

Rabbit Rabbit! It is July 1st 2025 and it has been a bit of time since I last wrote an entry. I feel the muse this morning to write about...

Thursday morning, last day of Spring 2025, and I'm inspired to write this entry regarding the commitment to Change. To change what? Well,...

A week of self-reflection, contemplation, and a eye on what I can do to center myself in Me. I think we all go through periods of...

Hello, Last week of Spring 2025! The days are just about to reach their longest duration of sunlight and I am feeling the kiss of Cancer...

A beautiful June Tuesday morning and I'm on my second read through of a book that I received on 5/7/21..."Food Over Medicine" by Pamela...

Fat/Weight Loss...an act, speaking from experience, strikes fear in the Mind/Body with a daunting task that seems impossible for a mere...

Monday Morning! First week of June 2025 and it is finally warm out here on Long Island! I'm inspired to write about some of my day...

Tomorrow begins June 2025! As I always do, a monthly tradition, I crafted a new calender to post on my refrigerator. I usually make a...

A beautiful Tuesday morning of the last week in May 2025! I'm inspired to write about substance abuse and my own journey pulling myself...

I finally finished The Crescent Moon Tearoom this morning after having the book since April 13th 2025. The book was cute. The writing was...

The rain let up on this Thursday afternoon in May and I'm caught in a spell of contemplation. A reflective time on my mediumistic work...

What a delicious Sunday Dinner! My love and I just finished watching "Where'd You Go Bernadette?" while devouring the lasagna that I made...

New Beginnings in an Unwritten Chapter of one's Book of Life! I am on Day 16 of OP HEALTHBOD! Let me tell you, it is so interesting...

A beautiful Thursday evening and I just got back inside from journal and personal intuiting in the yard that is a part of my apartment!...

It is another Monday! I had a great morning exercise, walking on an incline on the treadmill and grooving to Gaga, and I just am so...

1 week of OP HEALTHBOD and I am down 2.2 pounds! Plant-Based Diet, Focus on Starches, No Oils...and I haven't counted a single calorie....

Yes! Day 6 of OP HEALTHBOD and I am feeling the positive effects surrounding my life in a comforting blanket. I'm feeling lighter....

It is time to check in with the stars above to see what my Transit chart looks like to see reflections of my newest adventure! I'm going...

Monday morning and back to my exercise routine following my vacation in Florida! I purchased new sneakers for the vacation and let me...