Hello, Last week of Spring 2025! The days are just about to reach their longest duration of sunlight and I am feeling the kiss of Cancer...

A beautiful June Tuesday morning and I'm on my second read through of a book that I received on 5/7/21..."Food Over Medicine" by Pamela...

The sound of a printer printing out sheet music over the birds chirping and washer machine spinning on this Saturday morning in June...

Fat/Weight Loss...an act, speaking from experience, strikes fear in the Mind/Body with a daunting task that seems impossible for a mere...

Monday Morning! First week of June 2025 and it is finally warm out here on Long Island! I'm inspired to write about some of my day...

What a lovely Saturday morning! I decided to go to the gym this morning even though I usually take Saturdays off to recuperate from the...

I'm inspired by the muse to write this entry which calls me to recall a memory from a reading that I did in my very early days of my...

A beautiful Tuesday morning of the last week in May 2025! I'm inspired to write about substance abuse and my own journey pulling myself...

New Beginnings in an Unwritten Chapter of one's Book of Life! I am on Day 16 of OP HEALTHBOD! Let me tell you, it is so interesting...

A beautiful Thursday evening and I just got back inside from journal and personal intuiting in the yard that is a part of my apartment!...

Oh Happy Day! (Cue Sister Act 2 Soundtrack) 6 months off of social media and what a glorious strategy to positively increase my...

It is another Monday! I had a great morning exercise, walking on an incline on the treadmill and grooving to Gaga, and I just am so...

1 week of OP HEALTHBOD and I am down 2.2 pounds! Plant-Based Diet, Focus on Starches, No Oils...and I haven't counted a single calorie....

Energy in Motion is Information and Information is just potentials that are experienced or left in the unknown. I don't have the...

Monday morning and back to my exercise routine following my vacation in Florida! I purchased new sneakers for the vacation and let me...

The Phoenix Totem surrounds the landscape as we're in the middle of Spring 2025 and I feel the Muse of Change sing her Phoenix Song! I...

A perfect May Friday! Going to be 70 degrees. Sun is shining and I am in a writing mood! I have a Final Fantasy 14 song playing in the...

I view myself as a Psychic and a Medium. The truest sense of those words. I provide Information and Information is Healing....

April 2025 marks 1 year of no alcohol. The last full drink I consumed was after a group reading in April 2024. Then I had just three sips...

Monday the 24th of March! Aries season is upon us, Spring has sprung, and I am eager to follow Curiosity to see where my path shall lead...