I wanted to write this entry for quite a while, but I haven't felt the muse until this afternoon. I just got home from work and food...

I'm inspired by the muse to write this entry which calls me to recall a memory from a reading that I did in my very early days of my...

A beautiful Tuesday morning of the last week in May 2025! I'm inspired to write about substance abuse and my own journey pulling myself...

Sunday morning, Memorial Day Weekend, and I'm nursing a hot cup of coffee as I gear into the day. I'm also nursing my feet as they...

The Friday that initiates Memorial Day Weekend and yet...I'm under two blankets because it is so cold on Long Island. Nonetheless! I'm...

The rain let up on this Thursday afternoon in May and I'm caught in a spell of contemplation. A reflective time on my mediumistic work...

Another morning and another entry inspired by the Muse! This morning's walk was all about grooving to Tove Lo which I forgot I had her...

Another beautiful May morning and I'm back from my morning walk with the muse whispering in my ear the contents of this entry. May is my...

A question posed by all mankind. Humanity's ultimate quest to understand Existence. What is the elusive, unknown thing called "The Other...

New Beginnings in an Unwritten Chapter of one's Book of Life! I am on Day 16 of OP HEALTHBOD! Let me tell you, it is so interesting...

I've written and talked about Personal Intuiting before this entry and the need to be patient - do not rush. To Let The Story Unfold. ...

A beautiful Thursday evening and I just got back inside from journal and personal intuiting in the yard that is a part of my apartment!...

Oh Happy Day! (Cue Sister Act 2 Soundtrack) 6 months off of social media and what a glorious strategy to positively increase my...

I had a lovely morning walk and the lightning bolt of inspiration shot my mind tool as I day-dreamed while my body was on autopilot!...

It is another Monday! I had a great morning exercise, walking on an incline on the treadmill and grooving to Gaga, and I just am so...

1 week of OP HEALTHBOD and I am down 2.2 pounds! Plant-Based Diet, Focus on Starches, No Oils...and I haven't counted a single calorie....

Energy in Motion is Information and Information is just potentials that are experienced or left in the unknown. I don't have the...

Monday morning and back to my exercise routine following my vacation in Florida! I purchased new sneakers for the vacation and let me...

Yes! 5/3/25 is here and it is now just 76 days until my birthday aka the start of OP HEALTHBOD. I found a website for a vegan chili...

The Phoenix Totem surrounds the landscape as we're in the middle of Spring 2025 and I feel the Muse of Change sing her Phoenix Song! I...